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Cold And Flu Prevention: 10 Natural Ways To Boost Your Immune System

What is with sickness and cold temperatures?

Stress, cold, and a low immune system will make you prone to get sick this winter. Take a look on this Huffpost Healthy Living post and learn the 10 great natural immunity boosters. Original Article>

huffington post logoOnce you feel that telltale tickle in your throat or the first sniffle of congestion, it’s too late. Symptoms for the flu rear their ugly head about a day to four days after you’ve been exposed to the virus. Then you’re left debating the pros and cons of various over-the-counter solutions in the cold remedy aisle of the drug store.

But if you take the right precautions, you can save yourself a whole lot of Kleenex. “An ounce of prevention really is worth a pound of cure,” says Philip M. Tierno, Ph.D., clinical professor of microbiology and pathology at NYU Langone Medical Center.

First and foremost, get your flu shot, he says, even if you stayed healthy last winter without getting vaccinated. But know that the shot doesn’t guarantee that you won’t get sick, so it’s important to take a number of other measures to protect your health. No, we don’t mean wearing a surgical mask when you take public transportation (although, it might actually help!). Here are some of the most simple, natural ways to boost your immune system this cold and flu season.

Male patient receiving an Emsculpt NEO treatment to the abdominal area.

Frequently Asked Questions

What can EMSCULPT NEO do for me?

EMSCULPT NEO is an amazing noninvasive body sculpting treatment. It’s perfect for patients who are looking to get summer body ready! With this state-of-the-art, two-in-one technology, you build muscle and burn fat at the same time! This treatment provides a 30% reduction in subcutaneous fat and 25% growth in muscle on the treated area after a recommended number of treatments.

How does EMSCULPT NEO work?

While you lie down and relax, EMSCULPT NEO sends high-intensity energies deep below your skin, making your muscles contract in a big way that is like doing thousands of crunches or squats in a few minutes. While your muscles are contracting, the energy from the applicator simultaneously sends warmth to your fat cells, heating them up to the point of destruction. So you build real muscle from the contractions while destroying fat cells that are later naturally eliminated by your body.

How many EMCULPT NEO treatments will I need?

The recommended treatment plan is 4-6 treatments, one week apart. Depending on the patient, you may see improvement in your muscle tone, core strength and posture within a few weeks. And you’ll see fat reduction continue for about 12 weeks after your last treatment.

Are there any patients for whom you do not recommend EMSCULPT NEO?

EMSCULPT NEO is great because it has been shown to be safe and approved for all body and skin types. Contraindications include hernia, recent surgery, and pregnancy, so if a patient has any of these conditions, they should wait until they don’t to get EMSCULPT NEO.

What is the difference between CoolSculpting and EMSCULPT NEO?

CoolSculpting is a well-known treatment that is excellent for reducing unwanted fat in targeted areas. EMSCULPT NEO also reduces fat, but it has the benefit of building muscle, which is what its predecessor EMSCULPT was made to do.

Which treatment you choose depends on what your body needs and your personal goals. If you have great muscle tone and only need to get rid of some extra fat in a specific area like your abdomen or below your chin, CoolSculpting is an excellent option. But if you have loss of muscle tone and need more of a lift or tightening to a certain area like your abs or butt, EMSCULPT NEO is your two-in-one solution.

What is your favorite thing about EMSCULPT NEO?

Not only is this treatment super convenient with one treatment lasting only 30 minutes, but there is also no downtime! Patients can go about their day as they normally would immediately after their visit.

Greenwich Med Spa