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Enhance Your Natural Beauty From The Inside Out

Omega-3 and Omega 6 are essential fatty acids which can actually help improve your skin condition with fewer wrinkles and more glow. In general, Essential Fatty Acids or EFA helps maintain supple skin, lustrous hair, stronger nails, helps with dry eyes, headaches, asthma and even arthritis. Not to mention that research has demonstrated that omega-3 fatty acids are good for our heart, brain, mood as well as reducing inflammation and increasing blood flow throughout the brain and body. Check on this great Kym Snyder article> and learn what are Fatty Acids, their role on our bodies and where to find them.

kimberly snyder logoOmega-3 and Omega-6 – What’s It All Mean?

If you follow the popular media, it’s pretty easy to get confused about the little snippets of information you might hear swirling around here and there about what we should and shouldn’t be eating.

I do see a lot of confusion from readers and clients about the relationship between omega-3 and omega-6 fatty acids. Because popular media recommends eating more omega-3 fats and limiting omega-6 fatty acids, many people assume this means omega-3s are good and omega-6s are bad. This is not necessarily true. Both types of fatty acids are essential for good health- but as you’ll see below, it is the ratio between the two types that is of utmost importance for great health. Keep reading!

What Are Fatty Acids Anyway?

Omega-3 and omega-6 fatty acids are the product of the breakdown of dietary fat. The cells use them for energetic and metabolic processes. Because your body does not synthesize its own omega-3 or omega-6 fatty acids, they are considered “essential fatty acids (EFAs.)” That is, you must get these fatty acids from the foods you eat in order to sustain good health.

Neither omega-3 fatty acids nor omega-6 fatty acids are “bad.” Your body needs both for optimal health; however, it requires a balance between the two in order to function properly. According to an article in Biomedicine and Pharmacotherapy, the body requires a balance between the two at a ratio of about 1:1. Unfortunately, the typical Western diet has a ratio that is closer to 15:1 to 16.7:1 (and sometimes as high as 30:1!), with the imbalance skewing towards extremely high levels of omega-6 fatty acids. This can lead to lots of detrimental health and beauty issues! To understand why, let’s check out the roles both types of EFAs play in the body.

Role of Omega-6 Fatty Acids

Omega-6 fatty acids play many roles in cell regulation, structure, and protection. These functions are critical. Some of the functions of omega-6 fatty acids in the body include:

  • Regulate metabolic function
  • Promote immune response, including inflammation
  • Promotes normal blood lipid profiles
  • Promote platelet aggregation (essential for blood clotting)

Foods containing omega-6 fatty acids are pretty ubiquitous, without trying to seek it out or consume it specifically. It is present in seeds, nuts, whole grains, cereals, avocados, etc. But the reason the average Western diet contains way too much omega-6 fatty acids is the massive consumption of vegetable oils such as sunflower, soybean, and corn oils- not only for cooking, but also through eating processed foods, of which a shockingly high percentage contain these oils. Go ahead and check the label of snack foods! It’s in chips, crackers, frozen foods, etc. etc.

By the way, if you eat vegan products such as Earth Balance or Vegenaise, which I strongly caution against doing, you are eating virtually pure and large amounts of these omega-6 polyunsaturated vegetable oils (!). Like I always say, just because you are a vegan or vegetarian does not automatically mean you are healthy! You have to make good choices and stick to whole foods. Such oil-based products are processed and as far from being a whole food as can be.

Role of Omega-3 Fatty Acids

Omega-3 fatty acids are far less common in the typical Western diet, which is why the ratio between the two EFAs gets out of whack. Omega-3 fatty acids:

  • Reduce and regulate inflammation
  • Keeps blood from excessive clotting
  • Reduce cytokines, which are involved in inflammatory processes
  • Improve insulin response
  • Promote healthy cell membranes
  • Regulate prostaglandin production

Food sources of omega-3 fatty acids include seeds like chia, flax, and pumpkin, as well as walnuts. It’s also contained in some fish, but there are a lot of contamination issues with fish. Fish basically bathe all day tons of toxins and waste that is dumped into the oceans and waterways daily, which may not be visible to the naked eye but under a microscope could appear quite frightening.

Health Effects of EFA Imbalance

The imbalance between omega-3 and omega-6 fatty acids in the typical Western diet shows up in our society’s declining health. Health issues related to an EFA imbalance arise primarily from inflammation. Some of these health problems include:

  • Inflammatory and chronic pain conditions
  • Hardening of the arteries
  • Heart disease
  • Poor blood lipid profiles
  • Clotting disorders
  • Hormonal imbalances
  • Depression and anxiety
  • Autoimmune disease
  • Asthma


The main reason the Western diet is so far out of balance is the amount of processed foods most people eat. Processed foods are extremely high in omega-6 fatty acids because they contain many of the oils and ingredients that are high in omega-6 fatty acids, but not omega-3 fatty acids.

While many health professionals recommend remedying this situation by supplementing omega-3 fatty acids (such as from fish oil, which can often be rancid), I feel there’s a far better way. When you switch to a whole foods diet that relies primarily on the healthy plant foods our bodies crave, including fruits, vegetables, healthy whole grains, as well as some raw nuts and seeds (especially chia, my fav), your diet naturally shifts to the best balance between EFAs to support good health. This type of a diet is very similar to what our ancestors were able to naturally forage, and it is the diet human beings evolved to eat.

Note: Omega-3 fatty acids are converted into longer-chain EPA and DHA fats which are considered “nonessential”, since they can be made from the omega-3 fats found in greens, seeds and nuts. However, people’s ability to convert the omega-3 fatty acids into DHA may vary. Taking an algae-based DHA supplement can be nutritional insurance. Algae is the primary source from which the fish obtain their DHA.

So what’s the bottom line? The best way to balance your EFAs is to minimize processed and fast foods and instead rely on fruits, vegetables, nuts, seeds, and healthy whole grains like quinoa, millet and amaranth which are inexpensive to source. The Beauty Detox program is a very EFA-balanced diet that can help reduce inflammation and leave you feeling better and looking more glowing and healthy than you have in years!

Male patient receiving an Emsculpt NEO treatment to the abdominal area.

Frequently Asked Questions

What can EMSCULPT NEO do for me?

EMSCULPT NEO is an amazing noninvasive body sculpting treatment. It’s perfect for patients who are looking to get summer body ready! With this state-of-the-art, two-in-one technology, you build muscle and burn fat at the same time! This treatment provides a 30% reduction in subcutaneous fat and 25% growth in muscle on the treated area after a recommended number of treatments.

How does EMSCULPT NEO work?

While you lie down and relax, EMSCULPT NEO sends high-intensity energies deep below your skin, making your muscles contract in a big way that is like doing thousands of crunches or squats in a few minutes. While your muscles are contracting, the energy from the applicator simultaneously sends warmth to your fat cells, heating them up to the point of destruction. So you build real muscle from the contractions while destroying fat cells that are later naturally eliminated by your body.

How many EMCULPT NEO treatments will I need?

The recommended treatment plan is 4-6 treatments, one week apart. Depending on the patient, you may see improvement in your muscle tone, core strength and posture within a few weeks. And you’ll see fat reduction continue for about 12 weeks after your last treatment.

Are there any patients for whom you do not recommend EMSCULPT NEO?

EMSCULPT NEO is great because it has been shown to be safe and approved for all body and skin types. Contraindications include hernia, recent surgery, and pregnancy, so if a patient has any of these conditions, they should wait until they don’t to get EMSCULPT NEO.

What is the difference between CoolSculpting and EMSCULPT NEO?

CoolSculpting is a well-known treatment that is excellent for reducing unwanted fat in targeted areas. EMSCULPT NEO also reduces fat, but it has the benefit of building muscle, which is what its predecessor EMSCULPT was made to do.

Which treatment you choose depends on what your body needs and your personal goals. If you have great muscle tone and only need to get rid of some extra fat in a specific area like your abdomen or below your chin, CoolSculpting is an excellent option. But if you have loss of muscle tone and need more of a lift or tightening to a certain area like your abs or butt, EMSCULPT NEO is your two-in-one solution.

What is your favorite thing about EMSCULPT NEO?

Not only is this treatment super convenient with one treatment lasting only 30 minutes, but there is also no downtime! Patients can go about their day as they normally would immediately after their visit.

Greenwich Med Spa