Welcome to our new website!

Staying Slim by Making Small Changes: The Plank

Being slim isn’t about making crazy, extreme changes. This can lead to getting burnt out real fast. Instead, it’s the small changes over time that can lead to dramatic results. Case in point: this post from FitSugar.com on how to correctly plank.

You’ve probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in prayer pose if possible). But Cassandra Bodlak, group exercise manager at Sports Club/LA, recommends her clients do a slight modification that’s a little more challenging: when in elbow plank, flip your hands over so your palms are facing up.

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping your hands over will make your plank even more about the core, Cassandra explains. “Performing a plank with palms up [will] disengage some of the support from the muscles of the hand and forearm,” she says. In other words, simply moving your hands will help you get on the fast track to bikini-ready abs.

Another reason to go palms up? You’ll help unround those hunched-over shoulders. “It takes the pronator teres (one of the major forearm muscles) and positions it in what is called the ‘anatomical position’ (palms forward when standing, palms up when prone in a plank), which is the most desirable position in which to function,” Cassandra explains. “We are all busy typing on keyboards these days, encouraging a particular position of the forearm: palms down. Simply repositioning the forearms in your plank helps to create a balance.”

Sculpted abs and looking taller are two great Spring-ready reasons to try the “palms up” modification the next time you’re in an elbow plank, but don’t worry if making this change has you collapsing into Child’s Pose sooner than you’re used to. Cassandra offers this encouragement: “When you perform a plank, perform it to the best of your ability in the moment you’re in — palms in prayer, palms flat, or palms up, it’s probably one more plank than you did yesterday, right? Keep it up!”

Maintaining a healthy lifestyle is important after a CoolSculpting procedure for optimal results. If you have any questions feel free to contact us to schedule a consultation.

Male patient receiving an Emsculpt NEO treatment to the abdominal area.

Frequently Asked Questions

What can EMSCULPT NEO do for me?

EMSCULPT NEO is an amazing noninvasive body sculpting treatment. It’s perfect for patients who are looking to get summer body ready! With this state-of-the-art, two-in-one technology, you build muscle and burn fat at the same time! This treatment provides a 30% reduction in subcutaneous fat and 25% growth in muscle on the treated area after a recommended number of treatments.

How does EMSCULPT NEO work?

While you lie down and relax, EMSCULPT NEO sends high-intensity energies deep below your skin, making your muscles contract in a big way that is like doing thousands of crunches or squats in a few minutes. While your muscles are contracting, the energy from the applicator simultaneously sends warmth to your fat cells, heating them up to the point of destruction. So you build real muscle from the contractions while destroying fat cells that are later naturally eliminated by your body.

How many EMCULPT NEO treatments will I need?

The recommended treatment plan is 4-6 treatments, one week apart. Depending on the patient, you may see improvement in your muscle tone, core strength and posture within a few weeks. And you’ll see fat reduction continue for about 12 weeks after your last treatment.

Are there any patients for whom you do not recommend EMSCULPT NEO?

EMSCULPT NEO is great because it has been shown to be safe and approved for all body and skin types. Contraindications include hernia, recent surgery, and pregnancy, so if a patient has any of these conditions, they should wait until they don’t to get EMSCULPT NEO.

What is the difference between CoolSculpting and EMSCULPT NEO?

CoolSculpting is a well-known treatment that is excellent for reducing unwanted fat in targeted areas. EMSCULPT NEO also reduces fat, but it has the benefit of building muscle, which is what its predecessor EMSCULPT was made to do.

Which treatment you choose depends on what your body needs and your personal goals. If you have great muscle tone and only need to get rid of some extra fat in a specific area like your abdomen or below your chin, CoolSculpting is an excellent option. But if you have loss of muscle tone and need more of a lift or tightening to a certain area like your abs or butt, EMSCULPT NEO is your two-in-one solution.

What is your favorite thing about EMSCULPT NEO?

Not only is this treatment super convenient with one treatment lasting only 30 minutes, but there is also no downtime! Patients can go about their day as they normally would immediately after their visit.

Greenwich Med Spa