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Does Apple Cider Vinegar Boost Your Metabolism

newbeauty logoOriginal Article by Brittany Burhop. Both before and after a CoolSculpting procedure, it’s important to follow a healthy lifestyle. Recently, a hot topic for a healthy lifestyle is apple cider vinegar. But is all the hype true? This article from NewBeauty.com dishes the goods on if apple cider vinegar is everything it’s made out to be.

If you haven’t already tried apple cider vinegar (an ancient folk remedy used to cure a variety of health conditions), maybe it’s time you should. A new year often brings with it hefty weight-loss goals, so anything that can help boost your efforts might be worth trying. But the real question is: Does it actually work?

We turned to nutritionist and fitness trainer Franci Cohen and Derek Johnson, corporate director of nutrition for The Biggest Loser Resort, for the answer.

The Facts

“Apple cider vinegar does not increase metabolic function, but it has been proven to aid in fat loss for various reasons,” says Cohen. “Vinegar is effective at reducing the speed at which glucose (sugar) enters the blood, thereby lowering blood sugar levels. This is an asset to both diabetics and those looking to lose weight.”

Johnson adds, “The process of metabolism has many moving parts—it’s affected by sleep, exercise and digestion. It is why skipping breakfast can cause weight gain by slowing down your metabolism and increasing hunger later in the day. If you had apple cider vinegar before eating doughnuts, it would have no effect on the fat-storing properties of insulin. That being said, some studies do show that apple cider vinegar can help with sugar levels in a healthy diet.”

How It Works

Studies show that too much acidity in the body has been linked to weight gain. “Apple cider vinegar does the opposite by helping to alkalize the body (balance acidity levels), which therefore aids in weight loss,” says Cohen. It also acts as an appetite suppressant (telling your brain not to crave snacks all day), and assists your stomach in digestion and the breakdown of food for energy.

Adding It Into Your Diet

According to Cohen, the most effective way to consume apple cider vinegar is to drink 1-2 teaspoons (there are about three calories per tsp.), mixed into a glass of water before each meal three times a day. The taste is a little hard to get used to (honestly, I’m not sure you ever really get used to it), so I found that pinching my nose shut and downing it quickly like a shot of strong medicine was the best method. Johnson says it also works well as a salad dressing—think of it as an amped-up vinaigrette of sorts.

Male patient receiving an Emsculpt NEO treatment to the abdominal area.

Frequently Asked Questions

What can EMSCULPT NEO do for me?

EMSCULPT NEO is an amazing noninvasive body sculpting treatment. It’s perfect for patients who are looking to get summer body ready! With this state-of-the-art, two-in-one technology, you build muscle and burn fat at the same time! This treatment provides a 30% reduction in subcutaneous fat and 25% growth in muscle on the treated area after a recommended number of treatments.

How does EMSCULPT NEO work?

While you lie down and relax, EMSCULPT NEO sends high-intensity energies deep below your skin, making your muscles contract in a big way that is like doing thousands of crunches or squats in a few minutes. While your muscles are contracting, the energy from the applicator simultaneously sends warmth to your fat cells, heating them up to the point of destruction. So you build real muscle from the contractions while destroying fat cells that are later naturally eliminated by your body.

How many EMCULPT NEO treatments will I need?

The recommended treatment plan is 4-6 treatments, one week apart. Depending on the patient, you may see improvement in your muscle tone, core strength and posture within a few weeks. And you’ll see fat reduction continue for about 12 weeks after your last treatment.

Are there any patients for whom you do not recommend EMSCULPT NEO?

EMSCULPT NEO is great because it has been shown to be safe and approved for all body and skin types. Contraindications include hernia, recent surgery, and pregnancy, so if a patient has any of these conditions, they should wait until they don’t to get EMSCULPT NEO.

What is the difference between CoolSculpting and EMSCULPT NEO?

CoolSculpting is a well-known treatment that is excellent for reducing unwanted fat in targeted areas. EMSCULPT NEO also reduces fat, but it has the benefit of building muscle, which is what its predecessor EMSCULPT was made to do.

Which treatment you choose depends on what your body needs and your personal goals. If you have great muscle tone and only need to get rid of some extra fat in a specific area like your abdomen or below your chin, CoolSculpting is an excellent option. But if you have loss of muscle tone and need more of a lift or tightening to a certain area like your abs or butt, EMSCULPT NEO is your two-in-one solution.

What is your favorite thing about EMSCULPT NEO?

Not only is this treatment super convenient with one treatment lasting only 30 minutes, but there is also no downtime! Patients can go about their day as they normally would immediately after their visit.

Greenwich Med Spa