Have you ever wondered if vitamins could help your skin?
Karyn Repinski, deputy editor at Prevention.com, in this article> highlights the five best vitamins for beautiful skin. Potent nutrients that deliver anti-aging right where you need it.
Nourish Your Skin
You’re diligent about fruits, veggies, and multis, but your skin care routine is still missing vitamins.
Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course—eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, "the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest," says Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine. Plus, there's no way to send them straight to your crow's feet or brown spots.
The solution: Applying vitamins topically to deliver maximum anti-aging benefits—everything from improving texture and tone to fading under-eye circles. Follow this user's guide to the letter, and soon your skin will look better than ever.